Terry Sidhu | Eternal
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Are you feeling unhappy, insecure and overwhelmed? Feeling uninspired and disconnected from yourself? Want to be confident, prepared and motivated to seek lasting fulfillment from life and from love?

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Typically charges $105 per hour




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“Relationships are the assembly of individual identities. They’re about support, equality, balance and most importantly, acceptance.” - Terry Sidhu, VanCity Life Coach. Here are my..

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Happiness isn’t exactly the easiest emotion to grasp; I used to believe that people were either happy or not, I used to think that happiness was as clear as night and day. However, I&rsqu..

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If you want to live passionately with purpose and reason, then you need to access the traits of your very own being. You need to listen to and respond to your emotions, as you navigate your way thro..

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Productivity is not actually that difficult to engage, just ask anyone building a life they’re passionate about. If you’re wanting to increase productivity, understand that the challenge..

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We don’t honor ourselves enough. You and I are designed to accomplish great things, we’re built to withstand tough challenges and we each have a unique purpose for being here. We do ours..

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Sometimes I feel like I’m standing in a shallow sea just as the sun is about to set and the tide about to rise. Although I may feel content and happy where I am, I’m merely moments away fr..

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I recently came back from a trip that made me realise the unspoken struggles we face alone, beneath the surface of the identities we present. Having reconnected with loved ones after many years and es..

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Negative emotions tend to make us feel powerless, but the powerful effect of negativity can be quite useful. Negative emotions cloud our identities and restrict us from building fulfilling l..

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- Avoid routines, instead set schedules. Having the same routine daily can get boring and old really fast. Instead, work on scheduling things you have to do but mix it up as much as you can. It'll..

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Aside from traditional methods like reading and engaging with philosophical topics, these are my favorite alternatives: - Switch off your phone and observe and engage with children. Children are the ..

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Understand that you cannot succeed in life without failing, because our failures are the lessons we must learn in order to succeed. Without failure we would never progress. Firstly though, you must de..

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Learn to value your own life. If you truly value you own life you will find good in really bad things. You will not dwell on any negativity too long because, you will have learned that there is simply..

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The hardest thing I ever did was to confront all my inner truths and put them out there for the world to see. I took on whatever consequences that arose by letting them out and now that I live life ba..

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- Listen to your emotions more and allow them to guide you. For example, if you're sad don't avoid the emotion, accept that you're sad, externalize your thoughts (e.g.write them down) and ..

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Never stop learning and always encourage yourself to explore your curiosity, you'll continue to develop your confidence and learn about yourself as you expand your zones of comfort - making life a..

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Presuming you have a goal already set, you need to break-down each of your goals into manageable objectives to get you there. there are three kinds of objectives you must establish: 1. Research Objec..

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- Yoga and Meditation (both can be done within the hour) I vouch for this personally and exercise in general. - Being creative and express yourself! You have endless ways to be creative and exercise ..

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Live life your way and develop self-respect. You must respect yourself before you expect anyone to approach you with respect. Respecting yourself is everything from developing a positive attitude, bei..

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Both anxiety and depression are complex and how people experience them is as individual as their life experiences. However, I feel they are rooted close to the following: My advice, reduce anxiety by..

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Best feelings: Liberation, fulfillment, love and awe and every emotion experienced on the journey to achieve them. Worst feelings: Emotional numbness (to feel nothing), other than that, there are no ..

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Some of my favorite: - Dedicating time to improve their craft. - Meditation - Reminding themselves of the things their grateful for and showing appreciation. - Maintaining a work/life balance by u..

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- Listen to classical music, I do this all the time when I write. Although, if you type "study music" into youtube, you'll get some great options. - Use apps like 'cold turkey' to..

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I would say self-awareness is one of the most fundamental factors of success. Self-awareness keeps you in the present moment, which keeps you mindful of such things as: taking care of yourself, enjoyi..

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Mindfulness, traditionally derived from Buddhist philosophy, is the practice of conscious awareness. To be mindful is to focus one's attention to the present moment. Christopher Germer, Ph.D, wond..

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Mindfulness is widely practiced as a meditation, however, I've found mindfulness can also be incorporated into the workings of everyday life, based off of the principles derived from Kriya yoga. K..

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Mindfulness can definitely help us let go of negative thoughts because practicing mindfulness, encourages us to become more aware of the negative thoughts whenever they occur; to face them, rather tha..

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Research conducted in 2011, found that participants who practised an 8-week mindful wellness program had a significant increase in the density of their gray matter. Which is incredibly exciting becaus..

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I'm not one to tell someone about what they're not capable of, after all it's my job to lay it out and help them reach their goals. However, when clients do present a goal that is too aggr..

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I think one of the most overlooked, yet prominent reasons that tend to derail people from achieving their goals, is other people. There's a lot of negativity out there and half the battle is maint..

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This is incredibly important, having the support and encouragement from your loved ones definitely helps keep you motivated to achieve your goals. However, I do tell my clients to always communicate w..

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The team at Eternal have just introduced a new chat feature, which is a great way to keep in contact with your coach. Headspace is a great app, it guides users on mindful meditation, and it's such..

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